Posted on June 2, 2009, 5:09 am, by Frank Whitelaw, under
Uncategorized.
Jerusalem is one of the oldest continuously inhabited cities on earth. The Canaanite Phoenician “city of peace”, Urushalim, developed into Jerusalem after it was invaded by King David around the year 1000 BCE.
Living in Jerusalem has always been a bit of a gamble. The ancient Babylonians, Egyptians and Persians all cast greedy eyes on Jerusalem’s [...]
Posted on June 2, 2009, 2:12 am, by Frank Whitelaw, under
Uncategorized.
Vegetables are essential to the human diet. The latest recommendation from dieticians is a minimum of five cups of vegetables per day. The truth is we can get the majority of our daily vitamin requirements from vegetables.
We need to ensure that how we cook them does not drain vitamin contents and benefits of consumption.
Cooking vegetables [...]